What is Dandelion Extract?
I’m sure you know that dandelion is one of the most commonly used herbs in traditional medicine on most continents.
Dandelion is a plant whose flowers and leaves are a natural source of protein, carbohydrates and many other nutrients.
Just to realize the potential of the dandelion, look how many nutrients it contains: vitamin A, vitamin K, vitamin C, calcium, iron, potassium, and the list goes on.
Studied by many specialists, it has proven its healing powers in many affections – it helps in detoxifying the body and has been prove to work on weight loss diets.
For dandelion to have a substantial effect especially when you want to lose weight, it must be consumed as a concentrated form.
This concentrated form is found in some diuretic dandelion teas and in dandelion pills.
The pills that contain dandelion extract are relatively new on the market. They provide you with the recommended daily dose to enhance your health and benefit from all the nutrients in this plant.
If other supplements for weight loss did not work or may have put your health at risk, you will see below the benefits of dandelion tablets consumption.
Dandelion extract benefits
First, you must know that the dandelion is a health protector of the liver when it is weakened by unhealthy diets.
Removes water from the body
Then, the dandelion extract is a potent diuretic, and one of the few that does not lower the potassium level in your body.
Most diuretics have an adverse effect because they do not maintain an optimal level of potassium and have probably had unpleasant experiences with some of them.
Dandelion is clearly the most appropriate in this case and will also remove excess water and detoxify your body.
Dandelion is also common in some diuretic teas for weight loss, that provide quick and guaranteed results.
I really recommend using dandelion tea at first, and try pills if that doesn’t work.
Dandelion root weight loss
A study revealed some strong evidence about dandelion – a group of people who consumed dandelion extract has also been shown to have increased the frequency and volume of urination leading to the elimination of excess water (water retention).
Moreover, a native study showed that a group of mice that received dandelion extract managed to lose 30% of body weight in just one month.
Even if we are not talking about people, the results are spectacular and show the effect of these pills on the unwanted abdominal fat.
Dandelion can appease hunger due to the fiber, calcium, potassium and magnesium content.
If you want to lose weight by eating less, then the dandelion extract becomes your best friend managing to compensate with nutrients what your body lacks when you reduce the meals.
Calcium is essential for your bone system, and magnesium virtually supports your nervous system.
The dandelion extract also contains vitamin B, which is very important for reducing stress. You know very well that stress like depression tends to cause weight variations and generally lead to fattening. Dandelion saves you here as well.
Dandelion tea helps eliminate kidney stones
I can not help but mention that the same dandelion helps eliminate kidney stones, successfully treats acne and purifies the blood.
If you sit and analyze, you notice that dandelion extract is more than just a supplement.
On the one hand it seems very useful when you want to lose weight, and on the other hand, it protects your body and fights against many diseases.
You can not ignore all these beneficial effects of the dandelion on other natural products you find on the sailboat.
Dandelion root dosage weight loss
The daily dose should not exceed the number of tablets recommended by the manufacturer. Even if you consume more dandelion extract, you will not get better results when it comes to weight loss.
Side effects and contraindications
Pregnant and lactating women should not consume this natural supplement. It is advisable to have a doctor’s agreement because the effect on the young is not sufficiently studied.
The dandelion extract is quite safe, and there are no pronounced side effects if you follow the recommended daily dose. In some situations, itching, hives or stomach pain may occur.
If you use anti-acid medicines, it’s best not to consume dandelion extract until you have talked to your doctor.
Also, if you know, you are suffering from allergies to certain types of plants. You need to be cautious and get a job before you start a dandelion cake.