What is Vitamin B12?
You’ve probably taken or needed to take a Vitamin B complex supplement at least once in your life. Vitamin B12 is part of this very important complex for your body and is one of the most important vitamins that provide optimal support and functionality for our nervous system.
Vitamin B12 is recommended to be supplemented when you suffer from anemia, increased fatigue, anxiety or even depression.
Of course, there are many natural sources of vitamin B12 for you, such as: milk, chicken or eggs. But since food is no longer what it used to be, using a supplement is necessary to ensure an optimum dose so necessary to your body.
Interestingly enough more and more voices in the field of nutrition and even doctors, say that vitamin B12 appears to have positive effects if it is also used by people trying to lose weight.
On several forums pros and cons on this supplement have emerged, but often the truth is somewhere in the middle. Let’s see how this vitamin taken in the form of a supplement can help you lose weight.
Benefits of the Supplement
Vitamin B12 has an important role in the production of red blood cells in your body and is used in the treatment of many forms of anemia.
The main effect of anemia is fatigue which in turn leads to sedentarism.
From here you know what follows – high calorie intake and reduced physical activity that turn into extra pounds on your body.
This supplement can give you back your energy and tone if you happen to feel tired all the time, which turns into a more serious form of tiredness a condition called fatigue.
We previously mentioned above the positive effect on the nervous system and that this supplement helps you to fight against depression and anxiety as well as certain neurological disorders.
Depression is closely linked to obesity and produces other disturbances in your body. So, in an indirect way, vitamin B12 helps you regain your energy and reduce the harmful effects of this widespread condition.
Other researchers claim that vitamin B12 supplement stimulates metabolism and helps to transform fats and proteins from food into energy.
This means avoiding storing them in your body and excess pounds.
To summarize, the vitamin B12 supplement is an energizer for the brain and body, and it is absolutely necessary in any diet for weight loss where vitamin needs are not met.
Vitamin deficiency can cause disorders of the body that are linked to obesity as well, so this supplement has rather a preventive role than active in weight loss.
It is not a good thing for your health to have a vitamin deficiency so be wise about your health and include these pills in your diet.
Side effects
Taken in the form of a supplement, vitamin B12 does not cause adverse reactions usually or at least such cases haven’t been documented.
Contraindications
When taking this supplement, you should pay great attention if you suffer from cobalt allergy or if you suffer from hereditary Leber neuropathy.
There are rare conditions, but it’s good to know about them and their negative interaction with vitamin B12.
Otherwise you should consider the same restrictions as for most supplements – do not take them without the doctor’s consent if you are pregnant or breast-feeding.
Order and Price
You can find Vitamin B12 supplements with in any naturist pharmacy. However, from the multitude of products, you must make sure that you choose a potent one that has the benefits we have spoken about above.
Not all supplements have the same qualities and you can end up wasting your money.
You can choose for example Jarrow Formulas Methylcobalamin, a good supplement which is available on Amazon.
The supplement is a quality one, perfect for any weight loss diet – a proven fact if you look at the many 5-star reviews that this product has.