Can a liver detox diet help you lose belly fat? When one thinks about a liver detox diet, you probably do not think about your belly fat, right? But if you help your liver, if you take a load off your liver for a few days, it might be easier for you to lose belly fat.
Why? Because if you have belly fat, it means that you are overloading your body with calories. When you consume more calories than you need, your body stores those excess calories in various parts of your body, including your belly.
Your liver plays an important role in your body’s ability to convert calories into energy. If your liver is overloaded, your metabolism is probably sluggish, which is not what you want, if your goal is to lose belly fat, and that is where the liver detox diet comes in.
So what can you do to detox your liver? It is very simple, you do not need to take supplements and you certainly do not need to starve yourself by drinking lemon juice with water and hot pepper. All you need to do to help your liver “breathe” a little easier is to clean up your diet for at least two weeks.
For a few weeks, do not eat any fast food, sugary snacks, simple carbohydrates, fatty foods, and do not drink soda or more than one cup of coffee a day. Do eat steamed and raw vegetables (the more variety the better), fish, lean proteins, and high-fiber fruits such as berries. Drink green tea and regular water to stay hydrated.