The goal of any diabetic diet plan should be to control and stabilize blood sugar levels.
Your diabetic diet plan should consist of eating a variety of foods to get the vitamins and minerals you need.
How much should I eat each day?
Have about 1,200 to 1,600 calories a day if you are
- a small woman who exercises
- a small or medium woman who wants to lose weight
- a medium woman who does not exercise much
Choose this many servings from these food groups to have 1,200 to 1,600 calories a day:
|
Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.
Have about 1,600 to 2,000 calories a day if you are
- a large woman who wants to lose weight
- a small man at a healthy weight
- a medium man who does not exercise much
- a medium to large man who wants to lose weight
Choose this many servings from these food groups to have 1,600 to 2,000 calories a day:
|
Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.
Have about 2,000 to 2,400 calories a day if you are
- a medium to large man who does a lot of exercise or has a physically active job
- a large man at a healthy weight
- a large woman who exercises a lot or has a physically active job
Choose this many servings from these food groups to have 2,000 to 2,400 calories a day:
|
Talk with your diabetes teacher to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. Then make your own plan.