What is the deal with the watermelon detox? Well, the watermelon detox is very popular right now. Why? I have no idea. Some claim that the watermelon detox can do wonders for your body and your overall health. Allegedly, the watermelon detox can help you lose weight, significantly reduce the amount of belly fat and help your body get rid of harmful toxins. But is it a real detox diet? No, it is not. Unlike real detox diets, this detox does not call for eating any other foods, which means it cannot be considered a real detox diet.
How does the watermelon detox work? Or maybe a better question is this: Why does the watermelon detox work? In my opinion, the watermelon detox does not work. It cannot work for a number of simple reasons: watermelon consists mainly of water. Sure, there is a lot of hype around the water detox, but the water detox is completely useless and potentially very dangerous.
The second reason has to do with the fact that watermelon contains a lot of sugar. Sugar has its purpose, but it has very little nutritional value. The third reason is that watermelon contains a number of vitamins and minerals, but there is nothing special about them. You can get the same nutrients from a regular diet. In short, the watermelon detox is not really a detox because it cannot help you clear out the toxins, and I could not find any credible scientific evidence suggesting that it aids weight loss or can effectively reduce belly fat.