When we use the term Omega 3, we refer to a group of healthy fatty acids that are very important to your body. It is essential to know that these good fatty acids cannot be produced naturally by your body, so you can only take it from food or supplements.
The best-known source of Omega 3 is fish oil and all supplements containing this oil. You probably know that in a healthy diet it is recommended to consume fats rich in Omega 3 acids.
Because it is hard to get fatty fish in sufficient quantities from everyday foods, fish oil supplements have come to your aid to help you in your diet.
Supplements are in fact pills containing fish oil and are found in most online and offline shops.
Why eat fish oil? Omega 3 acids are the allies of your body helping you to maintain heart and brain health while improving the health and appearance of the skin.
In recent years, there has been a growing debate and studies have been conducted that have shown that supplements with Omega 3 help in weight loss diets by reducing excess body fat.
Let’s take a closer look at how the fish oil supplement works and what benefits it consumes.
Benefits of the supplement
Is fish oil important when you want to lose weight? I say yes and I’ll show you why in the rows below. We have already established that it is a very healthy food, acting positively in your body.
Studies conducted abroad have shown that fish oil consumed by overweight people has managed to reduce their hunger in an obvious way.
When consumed before eating, the supplement helps keep the satiety longer, which means you will eat less – so lower your calorie intake.
According to other research, it seems that Omega 3 helps your body accelerate the metabolism of fats and at the same time it shrinks fat deposits.
The study was done on mice but is very relevant to humans. Animals that have been given a fish oil supplement have not gained fat while having a diet with lots of fat and excess food. Interesting not?
You can also find the same effects in linseed oil for losing weight, which in turn is full of Omega3.
You burn more calories
If you do physical activity as recommended, this supplement amplifies the effects of the exercises. It will really help you burn more calories and more fat.
This benefit was shown in another study where ladies who consumed fish oil with Omega 3 managed to burn 10% more calories than before starting this cure.
As you can see, fish oil with Omega 3 is more than just a supplement.
Even though opinions are divided when it comes to its efficacy in a diet for weight loss, it is, however, one of the indispensable foods no matter what diet you are following.
You have a single source of fatty acids needed for your body, and you can also get rid of unwanted fat. You can combine it with other supplements for a quicker and more visible effect.
Where to buy Omega 3 Fish Oil for weight loss?
Check the link below for a quality and tested supplement which can help you a lot.
The use of this supplement may cause some less pleasant reactions. One of the most common is the fishy taste that you can feel in the mouth.
Rarely, nausea and dizziness or some stomach pain may occur when using Omega 3.
The fish oil supplement is generally a safe health product. It is however not recommended for pregnant or breastfeeding women.
Also, do not consume this supplement if you know you are suffering from specific allergies, especially seafood allergy.
If you suffer from diabetes, it is good to talk to your doctor when you want to start a diet with fish oil with Omega 3.