What is Maca?
Maca is a plant originating in South America. It has been used for hundreds of years by natives as an aphrodisiac and as an energizing body. From this plant, both the leaves and the root are used to make the preparations with beneficial effects for the body.
From recent studies, although not 100% confirmed, it appears that this plant is also a natural adaptogenic remedy and also has a role in maintaining body weight. You can buy tablets containing an extract from this plant in many pharmacies online. Below I will show you the effects of this plant and decide whether it is one of the natural supplements that help you not put extra pounds.
Maca Root Benefits
Prevents obesity
A study done on mice showed something exciting. Females who were given Maca extract seemed not to gain extra weight. Even if they are given the same amount of food that leads to a rapid weight gain as same as the other mice in the control group. It is one of the few documented studies showing the link between this supplement and weight loss.
Maca is one of the few plants that overcome obesity and excess weight that comes out of psyche problems – chronic fatigue, stress and gland disorders. And I think more and more of us are confronted with these kinds of issues. Which leads to weight gain or, worse, to obesity.
Reduces stress
Let’s first talk about the adaptive effect of this plant. Adaptogenic supplements help you reduce stress and maintain optimal tone.
Chronic fatigue and stress are some of the most common problems that lead to weight gain. You can read about it on any forum or what the specialists say.
Tonifies body
So without having a direct effect, the Maca supplement helps you not get fat and at the same time have great tonus. These benefits are even more evident when you practice a sport or do exercises for weight loss. The Maca extract will provide you with a prolonged energy level.
Some specialists in alternative medicine have also written about the stimulatory effect of this supplement on the thyroid gland. This gland plays one of the most important roles when it comes to body weight and obesity, but I’m sure you already know that.
Accelerates metabolism
As a direct action, Maca manages to speed up metabolism in your body. That is, you will burn more calories and you will maintain your desired weight, and you will even be able to lose some of those extra pounds.
The Maca supplement is an essential tonic for your body that can be an ally against obesity, even if not through a direct effect.
Is it for you?
The answer is yes if you find yourself in the ranks above – that is, you have a terrible mental state, a stressful life, and if other supplements do not seem to work.
Usually, Maca extract capsules should be combined with other supplements for weight loss, so you get to the ideal weight faster.
Of course, there are other supplements with a more evident effect when you want to lose weight. The sad part is that not all work the same way in every person. You have to find the formula that works for you and you will start to lose weight.
Instead of Maca weakening pills, I recommend Capsiplex. It is a useful supplement made mostly from capsaicin extracted from red hot pepper.
Side effects
This natural extract with Maca extract has not been documented enough to confirm specific side effects to its intake. If you have certain conditions, it is advisable to consult your family doctor before starting a Maca cure.
Contraindications
There are no definite conclusions about how this supplement works in your body. This is why it should be used with caution. It should not be consumed by children, pregnant women or nursing mothers and in no case by chronic patients.
Reviews and discussions on Maca Powder
Maca Powder pills have no negative reviews on forums. Although users were expecting far more favorable results, this supplement must be taken for a more extended period of time to see noticeable effects.
For best results, it is recommended to keep a strict diet and exercise program in parallel.