CLA, aka “conjugated linoleic acid”, is one of the newly discovered substances that can help you reach your ideal weight.
What ‘s SPECIAL about CLA? The tests performed showed that the ladies who took tablets with this herbal product, managed to drop a percentage of body fat without pursuing a strict diet or do exercise or any form of intense physical activity.
That’s why, these pills have exploded in popularity and have begun to make their appearance in every pharmacy or naturist pharmacies.
If you have heard a certain opinion about these pills used in weight loss diets, maybe on some forum or from your friends, let’s see the truth behind this natural product.
Does it really make you lose weight? Does it really work? Let’s find out below.
What is CLA?
It is a natural fatty acid similar to Omega 6, and belongs to the category of good fatty acids for your body. Don’t be misled by its name “fatty acid”, its effect is the exact opposite as you’ll find out below.
This beneficial acid blocks the development of fatty cells by allowing muscle growth instead. It is one of the natural allies against excess fat but has other benefits for your health as well.
CLA is found naturally in dairy products and in beef but in small doses.
Although it is also found in the foods you eat daily, they do not provide the necessary daily dose for an optimal effect.
Moreover, you know that dairy products can cause other problems and are difficult to digest so it is absolutely necessary to consume the CLA in the form of tablets to take full advantage of its effects.
As I already mentioned in the first rows, CLA acts naturally in the human body reducing fat deposits.
It acts at the cellular level and thus prevents the growth and number of layers of fat cells.
This has been demonstrated in several clinical trials where people who took the recommended dose of CLA managed to drop a significant percentage of unwanted body fat.
It takes a longer-term diet, but the effects will definitely be seen and felt.
Taking this supplement will tone your body and eliminate excess fat whether you go to the gym or not.
Of course, if you also exercise and have a healthy diet, CLA work faster, more noticeably and efficiently.
But the benefits of this wonderful product do not stop here. Fatty acid helps lower cholesterol levels, improves the body’s immunity and even protects against cancer.
CLA Side effects
As a natural product, adverse reactions are rare or almost non-existent.
So, there are no obvious contraindications to this supplement. However, it is advisable to talk to your doctor before following a CLA diet.
As a precaution, it is best not to use this supplement if you are pregnant or breastfeeding, as this acid can alter the balance of the nutrients that reach your baby.
Similarly, if you suffer from serious liver disease, it is good to avoid consuming the supplement or at least having your doctor’s consent for consumption.
CLA fatty acid belongs to a rarer supplement category. It is not a substance foreign to your body, it is a natural product. It acts very precisely and has several scientific validations regarding the reduction of unwanted fat.
If you want to lose weight, have no time to go to the gym and no strict diet plan, then you must start a CLA tablet cure.
You will not see results immediately, but surely after a few months you will have lost some weight, you’ll have less fat and you will feel much better.